Staying Centered in Stressful Times: How Meditation Can Help

Jeanne Ball
From the Huffington Post
by Asheville TM teacher Jeanne Ball
  
Opening The Huffington Post to scenes of political confrontation, revolution, earthquakes and meltdowns, I watch with awe and compassion as our planet heaves and reels with transformation -- masses of people demanding reform, while others stagger from the terrifying impact of natural disaster.
  
Whether it's one's