ADHD in Women: Is There a Role for Meditation?

Many women find meditation helps them stay focused and organized during their daily routine. Most women don't have time for a lengthy practice, so they appreciate the ease and effectiven­ess of the Transcende­ntal Meditation technique in relieving stress and bringing clarity of mind. Neuroscientists tell us that an imbalance in brain functioning can underlie ADHD symptoms. The TM technique creates widespread EEG coherence throughout all areas of the brain, resulting in increased IQ, creativity, comprehension, memory and problem solving abilities.