Transcendental Meditation: Instruction

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Maharishi Mahesh Yogi, founder of the TM program, spent over 50 years

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The Transcendental Meditation technique and guided meditation

In guided meditation — also called guided visualization, guided imagery, or guided relaxation — a speaker offers instruction or suggestion aimed at guiding the listener into a meditative state (such practices can also be self-guided). Depending on the particular type of practice, these approaches can employ either controlled focus or open monitoring.
This approach to meditation can create

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