Learning the Transcendental Meditation technique: The Seven-Step TM Course

Phase 1: The initial seven steps

Step 1: Introductory Lecture A vision of possibilities through the Transcendental Meditation program—enhancing mental potential, health and social relationships, and promoting world peace. (1 hour)

Step 2: Preparatory Lecture The mechanics of the TM technique—how it works, why it is easy to learn and effortless to practice, how it is different from other forms