The TM technique is not contemplation, focusing on your breath or trying to be mindful—it's a completely different process with far-reaching benefits: During TM practice, you effortlessly transcend thought to experience restful alertness or pure consciousness—the source of thought—revitalizing mind, body and spirit.

Free Introductory Talk About     Next TM Classes Begin: Sat, March 31

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The Transcendental Meditation technique: What Happens When You Meditate?

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Norman Rosenthal: Transcendence — Healing and Transformation Through Transcendental Meditation

The definitive book on meditation for our times: CLICK TO ORDER NOW FOR DISCOUNT!
yesTranscendence: Healing and Transformation Through Transcendental Meditation

Dr. Norman E. Rosenthal’s new book Transcendence: Healing and Transformation Through Transcendental Meditation is garnering superlative reviews from diverse quarters. Filmmaker David Lynch calls it, “The best ever book on

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Transcendental Meditation, Mindfulness, and Vipassana

Mindfulness meditation, often associated with Vipassana, is generally considered to be a practice of "open monitoring" — watching thoughts, perceptions or sensations come and go without judging or holding on, practiced to gain insight and equanimity.

However, there are various forms of mindfulness meditation and Vipassana, practiced in different ways. Some practices referred to as ‘mindfulness’

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What Doctors and Scientists Say About Transcendental Meditation Research:

"If TM were a new drug conferring this many benefits, it would be the biggest, multi-billion-dollar block-buster drug on the market."
—Norman E. Rosenthal, MD, Bestselling author and Clinical Professor of Psychiatry at Georgetown University School of Medicine, 20-year Senior Researcher at the National Institutes of Health

"If you're on medication for cholesterol, we hope you can get 30

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Myth #2: Meditation and relaxation practices are all the same and produce the same effects

The scientific literature on meditation shows that not all meditation practices produce the same effects. Different types of meditation practices engage the mind in different ways and employ a variety of methods for different results. 

For example, numerous independent scientific studies have found consistent distinctions between the Transcendental Meditation technique and other practices on

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An Undiscovered State of Consciousness?

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