The TM technique is not contemplation, focusing on your breath or trying to be mindful—it's a completely different process with far-reaching benefits: During TM practice, you effortlessly transcend thought to experience restful alertness or pure consciousness—the source of thought—revitalizing mind, body and spirit.

Free Introductory Talk About     Next TM Classes Begin: Sat, March 31

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What kind of meditation technique did the Buddha teach?

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A puzzled man asked the Buddha: I have heard that some monks meditate with expectations, others meditate with no expectations, and yet others are indifferent to the result. What

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