The TM technique is not contemplation, focusing on your breath or trying to be mindful—it's a completely different process with far-reaching benefits: During TM practice, you effortlessly transcend thought to experience restful alertness or pure consciousness—the source of thought—revitalizing mind, body and spirit.

Free Introductory Talk About     Next TM Classes Begin: Sat, March 31

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Myth #4: There’s no solid scientific evidence showing meditation works

After four decades of scientific investigation of the Transcendental Meditation technique, more than 600 scientific papers, research studies and reviews have substantiated holistic, beneficial effects for mind, body, behavior and society. These research studies were conducted at over 250 independent universities and research institutions in 33 countries — including independent research at

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