Transcendental Meditation Benefit — Russell Brand, Katy Perry, Clint Eastwood, David Lynch and more

Watch the replay of an amazing, mind-blowing, inspiring evening at the Metropolitan Museum in New York, where David Lynch hosted an array of celebrities, scientists and philanthropists for the annual "Change Begins Within" benefit event — to provide meditation instruction to 10,000 veterans with PTSD.
Comedian Russell Brand is brilliant and hilarious talking about his experience practicing the

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I don't have to get into a guru or follow a teaching?

Absolutely not. Learning and practicing the Transcendental Meditation technique is way simpler than that. TM is a technique, not a belief system. It's sort of like learning to dive, when you just stand above the water, take the correct angle, and let go — nature (gravity) does the rest. When you learn the TM technique, you learn how to dive effortlessly into your deepest, inner Being, to

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Myth #4: There’s no solid scientific evidence showing meditation works

After four decades of scientific investigation of the Transcendental Meditation technique, more than 600 scientific papers, research studies and reviews have substantiated holistic, beneficial effects for mind, body, behavior and society. These research studies were conducted at over 250 independent universities and research institutions in 33 countries — including independent research at

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More about religion, science, and the Transcendental Meditation program

Did a U.S. Federal Court once decide that the Transcendental Meditation program is a religion?

No U.S. court has ever ruled that the Transcendental Meditation program is a religion. In fact, over the last 25 years, numerous government programs involving the TM technique have been approved by Federal and State governments, implementing or researching the TM program in health facilities, schools,

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