Why is it important to learn meditation from a certified teacher?

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The Transcendental Meditation technique is taught only by professionally trained

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But it's so hard to clear my mind of thoughts!

You don't have to clear your mind of thoughts to successfully practice the Transcendental Meditation technique. There's no mind control involved, no concentrating against thoughts or anything else. The TM technique is a different kind of practice all together. It's simple, effortless, and totally natural.
It's not just sitting and watching your thoughts, either. Nor is it a process of

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I don't have to get into a guru or follow a teaching?

Absolutely not. Learning and practicing the Transcendental Meditation technique is way simpler than that. TM is a technique, not a belief system. It's sort of like learning to dive, when you just stand above the water, take the correct angle, and let go — nature (gravity) does the rest. When you learn the TM technique, you learn how to dive effortlessly into your deepest, inner Being, to

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Where do the Transcendental Meditation mantras come from?

Some people say the TM mantras have roots in a religious tradition — is this true?

The mantras or sounds used in the Transcendental Meditation program come from a tradition of knowledge that is thousands of years old, the Vedic tradition, whose origins are buried in antiquity.

Scholars of the Vedic tradition recognize that these ancient mantras were originally used in a way that was not

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Do Transcendental Meditation mantras have a religious connotation?

I heard that some mantras have meaning and can be religious — is this true of TM mantras?

No, this is not the case with TM mantras. It’s true that in certain other meditation practices, mantras may be used as meaningful thoughts for the purpose of contemplation or devotion and may have religious significance. But the mantras used in TM practice are not associated with any meaning, nor are

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Video: A Scientific Introduction to the Transcendental Meditation technique

The Transcendental Meditation technique's wide range of benefits are often explained as a product of the deep, coherent rest gained during TM practice — a state of restful alertness distinct from ordinary relaxation and other meditative states. Renowned quantum physicist John Hagelin explains the life-transforming effects of the TM technique as resulting from far more than just deep rest: the TM

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