Video: A Scientific Introduction to the Transcendental Meditation technique

The Transcendental Meditation technique's wide range of benefits are often explained as a product of the deep, coherent rest gained during TM practice — a state of restful alertness distinct from ordinary relaxation and other meditative states. Renowned quantum physicist John Hagelin explains the life-transforming effects of the TM technique as resulting from far more than just deep rest: the TM

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Diving Within: My First Experience

A Personal Story —
Learning the Transcendental Meditation technique
By Tom McKinley Ball

Even though millions around the world have learned the TM technique, the practice is taught in the same, personal way that it always has been. With all the talk about scientific research and the technique's clinical applications, it's not always obvious how intimate and personal one's TM practice is. So

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