What kind of meditation technique did the Buddha teach?

Asheville Buddhism Asheville Buddhist Meditation Classes Free Instruction Mindfulness Meditation Techniques Asheville Buddhist Groups Asheville Meditation Group Insight Meditation Vipassana Transcendental Meditation

A puzzled man asked the Buddha: I have heard that some monks meditate with expectations, others meditate with no expectations, and yet others are indifferent to the result. What

Posted on 5:41 PM / 0 comments / Read More

Maharishi Video: How Transcendental Meditation Works

Maharishi Mahesh Yogi, founder of the Transcendental Meditation program, explains the mechanics of the technique and the process of 'transcending.'

Posted on 5:01 PM / 0 comments / Read More

Staying Centered in Stressful Times: How Meditation Can Help

Jeanne Ball
From the Huffington Post
by Asheville TM teacher Jeanne Ball
  
Opening The Huffington Post to scenes of political confrontation, revolution, earthquakes and meltdowns, I watch with awe and compassion as our planet heaves and reels with transformation -- masses of people demanding reform, while others stagger from the terrifying impact of natural disaster.
  
Whether it's one's

Posted on 4:03 AM / 0 comments / Read More

WELCOME to the Transcendental Meditation program of Asheville. The TM technique has been offered in WNC since 1971. 

FREE INTRODUCTORY LECTURES are held weekly. For a schedule of upcoming courses, please contact us.


Need help with TM course tuition? Ask about scholarships and other options. Due to the non-profit structure, anyone who wants can learn.  

Next Introductory Lecture: Sunday,

Posted on 2:07 PM / 0 comments / Read More

Does Transcendental Meditation Differ From Zen?

Zen meditation and other concentration techniques

Classic examples of concentration or controlled focus techniques are found in the venerated traditions of Zen, Tibetan Buddhism, Yoga and Vedanta, though many types of meditation involve attempts to control the mind or to keep attention focused in a particular way. By holding awareness on an object of meditation — such as one’s breathing,

Posted on 2:34 PM / 0 comments / Read More

Video: Maharishi on Yoga and Transcendental Meditation practice

Maharishi on Yoga and Transcendental Meditation practice:  
"Yoga we know is the summation of all the trends of mind - Yoga, Samadhi, Transcendental Consciousness. How it becomes perfected? Yoga becomes perfected when the Yoga state is not disturbed by anything. What could be the disturbing element—because that Yoga state is absolute silence—what could be disturbing to it? Only the activity

Posted on 7:59 AM / 0 comments / Read More

Video: A Scientific Introduction to the Transcendental Meditation technique

The Transcendental Meditation technique's wide range of benefits are often explained as a product of the deep, coherent rest gained during TM practice — a state of restful alertness distinct from ordinary relaxation and other meditative states. Renowned quantum physicist John Hagelin explains the life-transforming effects of the TM technique as resulting from far more than just deep rest: the TM

Posted on 4:27 PM / 0 comments / Read More

Diving Within: My First Experience

A Personal Story —
Learning the Transcendental Meditation technique
By Tom McKinley Ball

Even though millions around the world have learned the TM technique, the practice is taught in the same, personal way that it always has been. With all the talk about scientific research and the technique's clinical applications, it's not always obvious how intimate and personal one's TM practice is. So

Posted on 4:01 PM / 0 comments / Read More

Learning the Transcendental Meditation technique: The Seven-Step TM Course

Phase 1: The initial seven steps

Step 1: Introductory Lecture A vision of possibilities through the Transcendental Meditation program—enhancing mental potential, health and social relationships, and promoting world peace. (1 hour)

Step 2: Preparatory Lecture The mechanics of the TM technique—how it works, why it is easy to learn and effortless to practice, how it is different from other forms

Posted on 11:23 AM / 0 comments / Read More