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Showing posts with label Happiness from within. Show all posts
Showing posts with label Happiness from within. Show all posts

Can Meditation improve Gross National Happiness?


"Neoclassical economics have long quantified happiness through measurements in consumption and profits. Yet we now find ourselves in a post-plenty economy, one that lends itself to a new, less consumer-orientated mentality. The growing shift in people's orientation away from material gain and toward genuine happiness is a powerful indicator that the old way of measuring progress and wealth is no longer relevant." Shelly A. Lewis writes of a growing trend in countries around the world to measure Gross National Happiness as an indicator of progress in the nation.


Hopefully measuring national happiness, will help us focus on deeper more meaningful aspects of life, and lead people to realize that transitory pleasures never bring lasting happiness. In my work for the David Lynch Foundation­, I find teaching at-risk children the Transcende­ntal Meditation technique is one of the most valuable tools you can give a young person. They grow in self worth and inner happiness as they daily meditate and transcend the stress and superficia­lity of life.


A regular meditation practice allows one to contact the unchanging­, non-materi­al, silent, yet vibrant depths of Being—whic­h anchors one in contentmen­t and peace through all the ups and downs of life.
Read the Article at HuffingtonPost
Posted on 6:10 AM / 0 comments / Read More

What's Happening To Women's Happiness?

"Each year since 1972, the United States General Social Survey has asked men and women: "How happy are you, on a scale of 1 to 3, with 3 being very happy, and 1 being not too happy?" This survey includes a representative sample of men and women of all ages, education levels, income levels, and marital status--1,500 per year for a total of almost 50,000 individuals thus far--and so it gives us a most reliable picture of what's happened to men's and women's happiness over the last few decades.First, since 1972, women's overall level of happiness has dropped, both relative to where they were forty years ago, and relative to men. You find this drop in happiness in women regardless of whether they have kids, how many kids they have, how much money they make, how healthy they are, what job they hold, whether they are married, single or divorced, how old they are, or what race they are". Marcus Buckingham Read more at: http://www.huffingtonpost.com/marcus-buckingham/whats-happening-to-womens_b_289511.html

It is no wonder women are not satisfied with the temporary joys of life. Women are deeply intuitive and can not be satisfied for long by materialistic achievements and sensory pleasures as the source of happiness. It is a sign of our wisdom that we are not happy with the status quo.

As a teacher of the Transcendental Meditation technique, I see women unleash their bliss by diving within and completely transcending the outer world and surface levels of the mind. Deeper levels of our being are more timeless, energized and sublime and therefore more absorbing. The direct experience of this expansive consciousness within oneself during meditation satisfies the quest for happiness and infuses joy into all the outer perceptions. Life becomes fun again when lived from the depth of contentment within.
Posted on 10:16 PM / 0 comments / Read More
 
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